Optimal Muscle Training: Biomechanics of Lifting for...

Main
Engineering
Optimal Muscle Training: Biomechanics...

Optimal Muscle Training: Biomechanics of Lifting for Maximum Growth and Strength with DVD

Name: Optimal Muscle Training: Biomechanics of Lifting for Maximum Growth and Strength with DVD
ISBN: 9780736046794

Ken Kinakin

0 / 1.0

0 comments

Quanto Você gostou deste livro?

Qual é a qualidade do ficheiro descarregado?

Descarregue o livro para avaliar a sua qualidade

De que qualidade são os ficheiros descarregados?

This title provides the background, theory, and science of how muscles develop imbalances, how testing can pinpoint problems, and how specific training to correct imbalances optimizes muscle function. The DVD enhances the information presented in the book with practical exercises and three levels of muscle testing that you can use to develop an individualized training program.

Categorias:

Engineering

Ano:

2003

Edição:

Book and DVD

Editora:

Human Kinetics Publishers

Idioma:

english

Páginas:

136